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Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

engineered series is in the form of a love letter welcoming you

to reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 180 of the Love Food Podcast.

I'm Julie Duffy Dillon, registered dietitian, and partner on your food peace journey.

I'm so glad you're here.

Thank you for connecting today.

Welcome to the podcast where we explore a letter from a listener just like you who has a complicated relationship with food. And as they write the letter that is written to food,

we explore different ways to navigate and then at the end, the best part, food writes back.

And I can't wait to share with you this episode's letter.

It's from someone who has been trying to recover from their eating disorder for a number of years

and doing that through working with a therapist that showed them about the possibilities

of actually not dieting

using intuitive eating and health at every size. So if those phrases are new to you,

...