180: Georgie Ryan - A Primer On Quantum Health & Circadian Biology

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Regenerativefarming, Regenerative, Lowcarb, Nutrition, Fitness, Holisticnutrition, Ketogenic, Keto, Meat, Intermittentfasting, Health, Healing, Ketosis, Weightloss, Carnivore, Ketogenicdiet, Hormones, Health & Fitness, Sauna

4.7 • 2.8K Ratings

🗓️ 24 July 2023

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

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Summary

Georgie Ryan comes on the show to teach Dr. Anthony Gustin all about quantum health and circadian biology.

Quantum health is a new rabbit hole Dr. Gustin is eager to explore. It suspends everything we know about nutrition to take a nano-perspective of how electrons from our food and environment give us energy.

As Georgie explains, macronutrients like carbs and fat are only one way to power our bodies. He shares four more ways we can soak up electrons (and one that may be even better than food).

But we can’t really leverage those electrons without the power of UV light. So Georgie breaks down the basics of circadian biology, which is how sunlight influences everything from our hormone and neurotransmitter production to our gut microbiome.

Tune into this episode, and you’ll also hear about:

Foods with the highest availability of electrons
Water and hydration from a quantum perspective
How to follow an ideal circadian rhythm optimized for each sunlight phase
Why sunlight during the UVA rise sets the tone for how you feel the rest of the day
The most important meal in circadian biology
The nuances of melatonin for your body’s repair and restoration cycles (and how to avoid suppressing it)

Resources mentioned in this episode:

Georgie Ryan’s website, Georgie’s Gardens
Georgie’s Instagram
Douglas C. Wallace, PhD, the doctor studying the role of mitochondrial energy in human health and disease
The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H. Pollack
The Circadian app
GembaRed and EMR-TEK: red and near-infrared lights

Transcript

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0:00.0	Hello and welcome to the Natural State podcast. I am your host Dr. Anthony Guston. It is
0:10.2	my belief that the natural state of penny living organisms' health and that our artificial
0:14.5	habitat has forced us into having artificial health problems. This show is my attempt to
0:18.7	dive deep and learn about using nutrition, sleep, movement, relationships and more to help
0:23.8	you reclaim your natural state of health in a modern world and show you how to thrive
0:27.8	in an environment that stacked against you. If you enjoyed today's show, you can find
0:31.3	out more details and information at Dr. Anthony Guston.com. Today's guest in the show is
0:37.3	Georgie Ryan and Georgie is very modest, humble, human, but I would call him an expert in all
0:43.4	things quantum in circadian biology. What is quantum in circadian biology? I mean, I didn't
0:49.4	know about this a couple of months ago. I mean, the understanding I had around circadian
0:54.4	biology in circadian rhythms was pretty simple. It was very, very elementary and I started
0:59.6	to dig in quite a lot in how the sun affects our biology beyond just should be light in
1:06.7	the daytime, should be dark on the night time. I might want to turn the lights down, avoid
1:10.8	screen time at night, want to get some sunlight, some of the very basic foundational elements.
1:16.5	The further I dive into this stuff, the more fascinating it becomes. And again, I think
1:21.2	that Georgie is one of the leading people talking about this in a very pragmatic way that
1:25.1	can actually help people. And so we get into, to start the first half of that episode. It's
1:30.2	a long one. It can get dense, but again, Georgie is so good at explaining this stuff that
1:34.0	it's really easy to digest this information, just how our bodies acquire energy. And the
1:39.2	very basic understanding that you and I had until recently was that you ingest food and
1:45.3	through carbohydrate and fat mainly, you break that down. That goes into crev cycle. You
1:49.5	make ATP from that. You use ATP for energy. Turns out, it's a little more complicated,
	...

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