180: Bumps in the Road to Anxiety Recovery
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 23 March 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way.
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:08.9 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach Gina Ryan, |
| 0:30.6 | and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm. |
| 0:43.0 | Today we've got a great podcast because you have asked a number of times in a number of different ways |
| 0:52.0 | for some conversation around the bumps in the road |
| 0:56.9 | to anxiety recovery. What do we do with those bumps in the road as we move toward our anxiety recovery. So that's what we're |
| 1:06.6 | going to talk about in a little bit. All right let's get into today's subject. |
| 1:11.8 | Bumps in the Road on the Road to Anxiety Recovery. |
| 1:17.0 | Wow, I get a lot of questions about this, but mostly they don't use the word bumps. |
| 1:22.0 | There's a lot of words like relapse setbacks |
| 1:26.5 | challenges. It's a tough time when you've been in a place of calm and able to deal with your daily life |
| 1:39.1 | without the anxiousness, without any panic panic attacks and then to have something come in and |
| 1:47.3 | set those inner alarms off again and you have the hormonal floodgates open and you're filled with all of these |
| 2:00.2 | chemicals and feelings and thoughts that you thought were gone forever. |
| 2:07.0 | I understand it, but I also want to tell you that it doesn't last forever and that one of the big things with these |
| 2:16.0 | bumps in the road is our perspective, how we are looking at them. |
| 2:21.0 | That's why I like to use the word bump instead of setback or relapse because it is not that severe. |
| 2:30.0 | Actually, we want to embrace the bumps. The bumps are where we grind it out as far as pulverizing |
| 2:42.4 | the difficulty down to a powder. It's almost like then it's it can just |
| 2:48.0 | blow away and it doesn't come from fighting, it doesn't come from force, it comes from being with it that long over and over. |
| 3:04.0 | It's kind of like how water is very soft and water is very flexible, |
... |
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