Welcome to the final podrunner mix of 2018, an hour at 180 beats per minute called turbocharger.

Hey everybody I'm Steve Boyette and I'm feeling the holiday season with a cold

but I figure if you've shown up for a workout

least I can do is show up with a workout mix. And it's a motivator too.

Like all the jumpstart mixes, it starts off with a bang, and then it backs off and starts to build up again.

Turbocharger eases into an almost spiritual vibe,

but rather than Podrunner's usual steady build,

this time it's three rungs forward and one rung back

as the energy increases, backs off a little and increases again.

After the side trants peak, there's an extended uplifting finish and then it's off to the next episode.

And four of the tracks on the playlist are free to download,

so visit podrunner.com and check out the playlist.

Listener contributions pay for podrunner's music, hosting, bandwidth, time and effort, and they keep the mixes free for listeners and free of advertising.

So if Podrunner has helped you train, please make a donation or purchase at podrunner.com.

Thanks for your support.

As 2018 comes to a close, I want to say that I'm grateful to have you as a listener,

and I hope that your holiday is safe and full of joy and that you have a fantastic new year.

Now here comes a turbocharged hour of great music put together especially for you.

Have a ridiculously good workout. Have fun and keep going. Oh, I'm not. Oh, me.

Oh, me.

Oh, and me. Oh, man.

And,

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