You wish there were more Podrunner mixes at your preferred pace?

Podrunner shift for iPhone and iPod touch lets you use every fixed tempo podrunner mix at the speed you want to go.

Download, search, sort, play, change speed, even skip the intros.

Podrunner shift, a dollar ninety99 at the iTunes App Store. Pick your mix. Pick your speed and go. Welcome to Podrunner and an hour at 180 beats per minute in a mix called Jetpack.

Instead of a pedal to the metal drag race of a mix, this one starts off with a

down-tempo, late night jazzy vibe and keeps an easy-going groove for the first 15 minutes

or so.

Then the energy starts to build

until you hit the tribal percussive section

that forms the core of the mix.

That gets more intense and leads you into the peak to give you the jet assist you need to push you through the hour.

And then Jetpack sees you home with one of Podrunners' feel-good finishes.

All in all, a smooth and speedy ride on solid rails.

Competitive pace or power walk, intervals or ramp mixes, podrunner's wide

variety of workout mixes exists almost entirely due to listener

contributions.

If mixes like Jetpack have helped you shave time, achieve personal bests, and attain fitness goals please make a donation at podrunner.com

let's keep the world running together.

Now put on your jet pack and head into the future at 180 beats per minute for the next hour.

Have a great run, have fun, and take care. You're going to be. the So, Oh, Oh, Oh, Oh, Oh, Oh, oh, oh, oh, oh, oh,

oh, yeah.

Oh, I'm a, oh,

...