120 BPM - Rejuvenator

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 26 October 2013

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A gentle and upbeat pace for walkers as well as those recovering from injury or illness. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Hoani Teano - Maya in Wonderland 02. Korablove - Sapsan to SPB 03. Harold Heath - Setting Sun 04. Sender, iO (Mulen) - Love Trip (Orgnal Mix) 05. Dvit Bousa - Malunga (Camilo Diaz Remix) 06. Andres Quizzeno - Sweet House 07. Mr. J4 - Bombaclat 08. Domhall Louhrey - Drawing Circles (Captain Random's Random Beat Mix) 09. Reda Lahlou - My Way (System B. Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	You wish there were more Podrunner mixes at your preferred pace?
0:07.0	Podrunner shift for iPhone and iPod touch lets you use every fixed tempo podrunner mix at the speed you want to go.
0:15.0	Download, search, sort, play, change speed, even skip the intros.
0:20.0	Podrunner shift, a dollar ninety99 at the iTunes App Store. Pick your mix. Pick your speed and go. Welcome to Podrunner and a 120 beat per minute mix called Rejuvenator.
0:40.1	Besides providing a new mix for our walkers,
0:43.0	rejuvenator is meant to help out those of you who may be recovering from injury or illness
0:48.0	who can use a gentle, positive workout that lets you exert yourselves without pushing too hard.
0:54.0	Always listen to your body and remember that the pause button is your best friend.
0:59.0	Musically, Rejuvenator is upbeat and gentle, a guiding hand on your arm more than a prod at your back.
1:07.0	Of course, it still leads to one of Podrunner's trademark feel-good endings,
1:11.0	and I hope that you or someone you know can benefit from the mix.
1:15.0	If you're listening to Podrunner it's safe to assume it's because it helps your
1:19.2	workout and if it does help your workout please consider making a contribution at podrunner.com.
1:26.0	Podrunner is almost entirely listener supported,
1:29.0	and any contribution that helps keep podrunner going helps keep you going as well.
1:34.0	Help keep the world running at podrunner.com.
1:38.1	Now here comes about 50 minutes of rejuvenation
1:40.9	at 120 beats per minute.
1:43.2	Enjoy the mix.
1:44.3	Enjoy your workout.
1:45.6	And thanks for listening to Podrunner.
1:47.5	Take care. You're going to. So, Oh, So, So, So, the the the Oh, uh, uh, uh-huh. the And the Oh, uh-huh. Uh huh. And the the the the the the Oh, So, Oh, uh-huh.
	...

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