Hello everybody and welcome to the Squiggly Careers podcast.

If it's your first time here, this is a podcast all about the world of work

and how we can develop the skills to succeed in work when it might feel challenging and uncertain

and there might be some problems that we're encountering that we don't quite know how to solve.

We are here for you.

We've got

over 170 episodes to help you with everything from feedback to difficult conversations job

interviews motivation all of it's there so welcome if it's your first time you've got some

things to listen to and hope it can help you and if you're a regular listener lovely to have you

with us this is one of our episodes our Ask the Expert series that we've put on.

And this series is all about talking to some people about the specific skills that we think are useful and relevant for work right now.

If you're anything like us, the last sort of seven, eight months has felt really challenging, really tough. We've had to

draw on our reserves and develop different skills and strengths to really be at our best in

this kind of working context. And so we've gone and spoke to some people about different

skills. In this series, we've talked to Mary Porter's about kindness and how we can have

more kindness for ourselves and each other in the workplace.

We spoke to David Epstein about the importance of experimentation.

Just last week I spoke to Elizabeth Uvebin, N.A., about confidence and how we can all develop

authentic confidence.

So lots that we've already talked about.

And today we're talking about habits, the value of habits. And actually having

almost that healthy work habits has been really meaningful for me. Thinking about how I set

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