You're listening to the feel-good effect.

Easy self-care habits for a healthy and strong mind, body, and soul.

Well, that's what we're talking about today.

And hey, if you're one of those people that kind of rolls your eyes about self-care or feels

like it's selfish or they don't have time, then hey, this episode is for

you. Let's make it happen.

Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness

on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness

isn't about achieving another set of impossible standards, but instead finding what works for you.

Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast

offers a collection of small mindset shifts that allow for more calm, clarity, and joy

in everyday life and allows you to embrace the idea that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the small shifts that create

huge changes in your life. Thus striving, more ease. It's time to feel good. Well, hey, feel good, fam,

I am so glad you're here. If you're listening in real time, it's February. And this whole month,

we're going to do a little theme. I don't always see my episodes,

but this month I wanted to do focus on self-love and kind of reclaiming that idea. Because again,

I know people roll their eyes sometimes on this concept of self-love. Maybe it seems cheesy or unnecessary or even

selfish. But we're going to reframe it and reclaim it like we always do here. And we're going to

start by thinking and talking about self-care and how to make those habits easier and more

accessible and how to create small shifts that create big change.

And so I invited Dr. Zoe Shaw to come on and talk to us about that today.

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