18. My Running & Life Mantras

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 11 April 2017

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Words can be powerful! On this episode, I talk about the mantras, quotes, and phrases that get me through tough runs and hard times. From Broadway lyrics to single words, these are my go-to thoughts for when things get difficult. Things I Mention on This Episode: Hamilton cast album: https://www.amazon.com/Hamilton-Original-Broadway-Recording-Explicit/dp/B0135P6PZA Rachel Platten, Fight Song: https://www.youtube.com/watch?v=xo1VInw-SKc Brian Cristiano on Episode 17 of the Ali on the Run Show: https://itunes.apple.com/us/podcast/17-relationship-q-a-with-brian-cristiano/id1204523870?i=1000384070320&mt=2 Bethany Lyons: https://www.instagram.com/bethanyalyons/ Project Start: https://www.instagram.com/psyougotthis/ Candice Huffine on Episode 11 of the Ali on the Run Show: https://itunes.apple.com/us/podcast/11-candice-huffine-model-runner-founder-project-start/id1204523870?i=1000382698209&mt=2 Project Start on FOX: http://www.fox5ny.com/good-day/215494645-video Keltie Knight: https://www.instagram.com/keltieknight/ The Lady Gang podcast: http://theladygang.com/ Keltie Colleen in Dance Spirit: http://www.dancespirit.com/uncategorized/Dance-team_diva_Kickline_queen_Commercial_champ_Keltie_Colleen_can_do_it_all/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Transcript

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0:00.0	Hi everyone, welcome to the Allie on the Run show.
0:07.4	I'm your host Allie Feller and today you're listening to episode 18.
0:11.8	On this episode of Top 10 Tuesdays I'm here to share the 10 mantras I embrace and cling
0:17.0	to when times get tough on the run or in life in general.
0:21.1	From Broadway song lyrics to single words, these are the phrases that keep me moving forward
0:25.3	even when I just want to lie down and eat an apple.
0:29.0	I'm sorry, did I say apple?
0:30.6	I meant an entire family size bag of wavy lace potato chips with some french onion dip and
0:36.6	a pizza and two chocolate lava cakes.
0:39.8	Now I don't remember what I was talking about.
0:42.1	But before I dive into these magic mantras, this is the part of the intro where I ask
0:46.3	you to go ahead and secure your spot on board the Allie on the run show train.
0:51.0	How do you do that?
0:52.0	Well first you subscribe to the show on iTunes, which is very easy.
0:55.8	There's a button that says subscribe in your iTunes app or on your desktop.
0:59.8	So go ahead and just tap that and now you're subscribed.
1:03.4	Then leave a five star rating for the show.
1:05.6	You'll see some stars click on all five of them.
1:09.0	Then writer review for the show.
1:10.6	No thesis needed just a few sentences about what you're enjoying or what you want more of.
1:15.8	Now look, you punched your ticket.
1:17.7	You are on the Allie on the Run show train.
	...

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