18. Kris Gethin's Daily Routine
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 1 May 2018
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation.
Time Stamps
- Kris's unique wake up routine [2:14]
- Morning supplementation routine [6:00]
- Kris's training routine [8:20]
- Post workout routine [9:45]
- Kris's view on cardio [10:35]
- Kris shares what his breakfast looks like [13:47]
- Kris gives details on what his work environment looks like [15:16]
- Immune system health hacks [17:45]
- Kris's after work rituals [19:34]
Related Links/Products Mentioned
Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | Hey everybody, Chris Gethin here. Welcome to the Knowledge and Mileage Podcast. |
| 0:06.3 | I did have some notes for this episode, and I thought I'd front load the next episode, |
| 0:12.7 | knowing that I've got some travel coming up. I'm going over to the UK for the Body Power Expo. |
| 0:17.3 | I am also going to be visiting my family in Wales. I'll be having a couple of photoshoots. I've got to fly over to Ireland for a couple of meetings there. So I thought I'd front load. So let me make some notes and be prepared because I'm always prepared. And I showed up unprepared. I forgot my notes at home. So I'm going to Acapella on this one today. I thought, what can I talk about? That's very simple. That's easy that I know that |
| 0:37.8 | even I cannot screw up. I know my daily routine. A lot of people ask, okay, this is your advice. |
| 0:44.5 | This is what you give me, but what do you do? No idea why you want to know that, but there's some |
| 0:49.8 | things that I get up to that you probably don't want to know about me, so I won't go into too many details, |
| 0:55.0 | or you'll probably unsubscribe. But this is my daily routine. I am a creature of habit. I do like, |
| 1:05.0 | I do like habits. I do like a schedule. I do like numbers. I do like discipline. And I love routine. One of the |
| 1:13.3 | reasons why I'm not too keen on traveling is because it can take me out of my routine. I love |
| 1:19.4 | the opportunity to go out to meet people and spread the good word of health, fitness, nutrition, |
| 1:25.1 | and live in a better life and transformation. However, there's a lot of |
| 1:30.0 | baggage that goes with it. Oh, speaking of which I'm going to remember to get a suitcase this weekend. |
| 1:35.3 | Remind me to get a suitcase. On my last trip, the wheels fell off. I only had that thing for about, |
| 1:41.6 | I don't know. How long did I have? About six months? |
| 1:46.0 | Yeah, six months, something like that. |
| 1:51.4 | But, you know, I'm one of these guys that will pay like $19.99 on a hard shell suitcase. |
| 1:53.2 | So it's probably my bad. |
| 1:55.2 | But I've spent a lot of money on suitcases before. |
| 1:56.8 | And they last just as long. |
| 2:05.4 | So I'll have to go and find another one that I can abuse. Anyway, so with that travel in mind, |
| 2:10.6 | I thought I'd be prepared, not prepared, so I've got these notes to give you my daily routine. |
... |
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