Good day, guys. This is Chris Kethyn. And this is the knowledge and mileage podcast.

May seem a little bit slow today. I've just come back from a lot of travel. Well,

a lot of travel is only over the course of a week. But boy, did I go through some headaches with delays,

cancellations, problems getting back into the U.S.,

you name, I had it, but good job that I'm a tough M-A-T-H-E-R.

Should I say that out loud?

Should I spell it out?

No, I'm a good boy.

Anyways, I want to start off by congratulating B. Dakota Bowers.

B. Dakota Bowers, you are the winner of the Ferrox, the Caged Muscle, unique, exclusive t-shirt,

and the Shields of of strength necklace and assigned a

picture by myself you may want to throw out the ladder if you know on it uh but anyway congratulations

you have probably been contacted and emailed by now however i wanted to give you a shout

out on the podcast and give you a heads up. Congratulations. I'd love to know what you

think of the Ferrox. Give us your honest, unbiased review, please. Let me know if you want some more

competitions like this. I don't mind giving out some freebies, some prize packages,

some supplements and all that jazz.

And speaking of which, today I'm going to talk about a particular supplement.

I didn't want to make this podcast all about supplements and be a promotional platform

in order to sell more supplements.

However, I am asked a lot about this particular

supplement, which happens to be our superhero product, and that is a pre-workout. There's so

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