18: High Vibe Living with Kimberly Bost
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 14 July 2016
⏱️ 32 minutes
🧾️ Download transcript
Summary
When did you last feel overwhelmed or frazzled? In the past Kimberly Bost felt "beaten by the world" and decided to begin a journey to take back her life. She learned to put her health and family first, to be authentic, to say no and to slow down. Kim is a master of living in the moment and raising her personal vibration into states of compassion, love, kindness, and cooperation (rather than the low vibration, victim-type emotions of self pity, anger or pettiness).
Corresponding show notes can be found at jenriday.com/18
Transcript
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| 0:00.0 | You are listening to the Vibrant Happy Women podcast, episode number 18. |
| 0:05.9 | I was being ineffective at everything I was doing because I was not allocating enough time. |
| 0:10.7 | I wasn't happy at what I was doing. |
| 0:12.3 | And I was just really, really just getting strung out rather than being more mindful and accepting the things that I can do during the day and doing the best that I can at them. |
| 0:23.3 | Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives. |
| 0:29.6 | And now your host, Jen Ryday. |
| 0:45.7 | Well, Welcome, I'm Jen Friday, and this is Vibrins Happy Women. |
| 0:56.1 | On our last episode, I had the pleasure of talking with Kenya Calderone and hearing her story of immigrating to the United States and being undocumented here, |
| 1:03.1 | but still thriving. Kenya is making an amazing difference for so many people, and you'll want to hear her story if you haven't already. Before we get started with today's episode, I have a special |
| 1:09.4 | announcement. We will be offering a free five-day challenge starting on July 25th. |
| 1:17.2 | Now, how do you know if this challenge is for you? |
| 1:20.1 | Well, do you wish you had more free time? |
| 1:23.0 | Do you crave a little more me time or quiet time? |
| 1:26.9 | Do you wish you were more patient and less reactive |
| 1:29.6 | with your children or with other people? If you answered yes to any of these questions, |
| 1:34.5 | then yes, this challenge is for you. It's called the mom's five-day sanity saver meditation |
| 1:42.4 | challenge. Whether you've meditated before or not, this is the perfect |
| 1:48.2 | challenge for you because each day you'll be given a five to 10 minute mini meditation for free. |
| 1:55.7 | You can do it before you start your day and I guarantee that you'll feel more balanced in control and less reactive |
| 2:03.8 | exactly how we want to feel. If you'd like to sign up, go to genradi.com forward slash challenge. |
| 2:12.8 | And now for today's episode, I'll be talking with Kimberly Bost, who is a home and lifestyle expert. |
| 2:20.0 | She shares her story of overcoming her feelings of being, quote, beaten by the world and |
... |
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