You're listening to Joe List's Mindful Metal Jacket on the RiotCast Network, RiotCast.com.

Hello everybody. Welcome to another episode of mindful metal jacket.

I can't believe it's time to do this again.

The days are just flying by.

It's a strange and interesting and fascinating phenomenon isn't it?

Are you still quarantining? Maybe you're out. You might be one of these

states that's out. We talk about it this week, great episode, just finished the conversation with my friend

Caitlin Palufo, who is a wonderful comedian.

We had a nice talk.

We talk a bit about quarantining in the pandemic and our feelings.

I'm sure you're hearing a lot of quarantine talk on your podcast and the news and all that and so we talk about it a little bit trying not to talk

about it too much because I know people are maybe tired of hearing about it but

it's hard not to talk about it, especially on a podcast about mindfulness and stress and anxiety and all that stuff.

So we chat about it.

It might get slightly political. I don't know. maybe it'll turn you off that's okay

I can't really care that much about that that's something I'm working on mentally

so yeah that's what we do. But anyways, we talk a lot about our our late night sets.

Caitlin did the late show with Stephen Colbert and I did the same show before when it was Letterman and we both have had panic attacks before shows.

You're gonna you're gonna hear about this. I don't know why I'm telling you so much about it, but

She's dealt with anxiety and we dig deep into her family a little bit.

I just said dig deep and then said a little bit that didn't quite make sense.

I say a few things on this podcast that are going to make you think I'm dumb. Maybe you already saw that.

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