1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 20 April 2022
⏱️ 98 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Ladies, don't be afraid to go on a bulk. Most of the time, it's exactly what you need to do to get the body you want. (4:05)
- New product alert from Paleo Valley! (9:30)
- Justin rids his house of the 'demon' relic and inflation woes. (12:18)
- Another case for the benefits of donating blood. (16:25)
- Cool Science News with Sal: California start-up sends tiny robots on a voyage into brains. (20:03)
- Mind Pump Recommends: Raised by Wolves on Netflix. (21:25)
- The importance of knowing when to increase volume and when to back down. (24:38)
- A high school football update with Justin: Hosting a lift-athon for the kids, programming updates, and lessons he is learning about himself. (28:08)
- Tech billionaires rally around nuclear as the energy crisis looms. (33:36)
- Mark Zuckerberg spends how much on security?! (36:06)
- Mind Pump joining TikTok, debating short vs. long-form video, and being a visual vs. audio learner. (41:58)
- Sal's favorite new shirt from Vuori. (53:38)
- #ListenerLive question #1 – Any insight on the best way to stay in shape while traveling? (55:17)
- #ListenerLive question #2- What program would you recommend to complement my marathon training? (1:05:45)
- #ListenerLive question #3 – Any suggestions on how you would approach programming for a client with postural deviations? (1:17:19)
- #ListenerLive question #4 – What is the best way to train to pass a military test? (1:26:38)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- Mind Pump #1565: Why Women Should Bulk
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Regular Voluntary Blood Donation Reduces Forever Chemicals Linked to Obesity, Diabetes and Cancer, Study Claims
- This start-up wants to send tiny injectable robots into human brains to fight cancer
- Raised by Wolves | HBO Max Originals
- Help donate to the SLV COUGAR FOOTBALL LIFT-A-THON
- Tech billionaires rally around nuclear as energy crisis looms
- Meta spent a record $27 million on Mark Zuckerberg's security and private jet travel in 2021
- Mind Pump on TikTok
- Watch They Shall Not Grow Old | Prime Video
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout*
- MAPS Aesthetic
- How Fast You Lose Muscle When You Stop Working Out
- The Resistance Training Revolution – Book by Sal Di Stefano
- MAPS Fitness Performance
- MAPS Prime Pro Webinar
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
- MAPS Starter
- MAPS Fitness Anabolic
- MAPS Resistance
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Becky Campbell (@drbeckycampbell) Instagram
- Laurie Christie King (@lauriechristieking) Instagram
- Shanna Mota (@shannamota) Instagram
- Mark Zuckerberg (@zuck) Instagram
- Andy Frisella (@andyfrisella) Instagram
- Tom Bilyeu (@tombilyeu) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? In today's episode, we talk to people on air. |
| 0:22.0 | Live, they called in, we answered their fitness and health questions, |
| 0:25.0 | and got to help them out. |
| 0:26.0 | By the way, if you ever want to be on an episode live, |
| 0:28.0 | email your question to live at mindpumpmedia.com. |
| 0:31.0 | Now, we open the episode with an intro portion. |
| 0:33.0 | This is where we talk about current events and fitness and science. |
| 0:37.0 | We mentioned some of our sponsors. |
| 0:38.0 | Today's intro was 47 minutes long after that we got to the questions. |
| 0:42.0 | Here's what went down in today's show. |
| 0:44.0 | We opened up by talking about how women don't be afraid to go on a bulk. |
| 0:48.0 | It could definitely benefit you. |
| 0:49.0 | Then we talked about one of our sponsors, Paleo Valley. |
| 0:51.0 | They have turkey sticks now. |
| 0:53.0 | These things are delicious, 40 calories, |
| 0:55.0 | seven grams of protein for a turkey stick. |
| 0:58.0 | You eat three of them. It's under 200 calories. |
| 1:00.0 | You get 21 grams of protein. |
... |
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