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Mind Pump: Raw Fitness Truth

1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 16 April 2022

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you have a slow metabolism, and you want to speed it up, one of the KEY things you need to do is eat in a calorie SURPLUS. (3:43)
  • The many benefits of red-light therapy on your mitochondria. (14:06)
  • Why drinking ANY alcohol is bad for you. (21:06)
  • Fun Facts with Justin: The secret Nazi bunkers of Antarctica. (25:57)
  • Why Adam is bitter about Sal's sleeping superpower. (30:30)
  • Cool Science with Sal: Virtual reality treatment of claustrophobia. (35:00)
  • The scary scenes in Shanghai and the case against lockdowns. (40:55)
  • The benefits of plant protein powders and, in particular, the quality over at Organifi. (49:20)
  • #ListenerLive question #1 - Is it better to squat low or heavy? (53:40)
  • #ListenerLive question #2 - Any advice on getting stronger or leaner in preparation for an upcoming powerlifting meet? (1:04:34)
  • #ListenerLive question #3 - Any signs to look for if my diet isn't working? (1:15:00)
  • #ListenerLive question #4 - How can I progress my pulling movements? (1:26:28)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

In today's episode, we answered live questions.

0:21.0

So people actually called in, asked us questions and we got to coach them on air.

0:25.0

By the way, if you ever want to be an episode like this, email your question to live at mindpumpmedia.com.

0:31.0

Alright, now we open the episode with an intro portion where we talked about scientific studies and current events.

0:36.0

And we talked about some of our sponsors.

0:38.0

Today's intro was 46 minutes long.

0:40.0

Then we got to the live questions.

0:42.0

Here's what we're down to today's show.

0:44.0

We opened up about eating in a calorie surplus in order to speed up your metabolism.

0:49.0

That's necessary for that process.

0:51.0

Then we talked about studies surrounding red light therapy, pretty remarkable stuff.

0:56.0

Red light actually does a lot of interesting things to the body.

0:59.0

If you're interested in using red light on yourself, either to improve your skin, regrow hair, raise testosterone, help heal injuries.

1:08.0

Check out Juve, the best company you can find anywhere for at home red light therapy.

1:13.0

Head over to mindpumppartners.com, click on Juve, and then use the code Mind Pump for $50 off your first purchase.

1:20.0

Then we talked about studies on alcohol.

1:22.0

Is it good for you or bad for you?

...

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