1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 13 April 2022
⏱️ 104 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32)
- New Program Alert! Introducing MAPS Symmetry. (22:37)
- Are more women lifting heavy in the gym than men? (26:16)
- Downfalls of being a billionaire. (31:21)
- Sal is out there creating hype for Caldera. (41:19)
- Save your money, the aliens are coming! (43:36)
- Drug releasing contact lenses are near! (46:51)
- DNA-Based personalized medicine may change healthcare forever. (48:17)
- LivON Labs: Tastes like it works! (50:25)
- #ListenerLive question #1 - What is the minimum amount of work needed to keep muscle? (56:25)
- #ListenerLive question #2 - What is the best macronutrient profile to build muscle and burn fat? (1:07:16)
- #ListenerLive question #3 - Is alcohol that big of a detriment to fat loss or can I still enjoy a few drinks a week and see results? (1:16:10)
- #ListenerLive question #4 - Is losing muscle a good strategy in my sport of barrel racing? (1:32:30)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code SYM50 at checkout**
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- Eugene Teo "Posture" Post
- Common Knee Surgery May Help No More Than A Fake Operation
- Mind Pump #1490: How To Improve Your Posture
- MAPS Prime Pro Webinar
- MAPS Prime Webinar
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- The Resistance Training Revolution – Book by Sal Di Stefano
- Undercover Billionaire | Discovery
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- UFOs left 'radiation burns' and 'unaccounted for pregnancies,' new Pentagon report claims
- Novel anti-biofouling and drug releasing materials for contact lenses
- Matching drugs to DNA is 'new era of medicine' - BBC News
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Androgenic responses to resistance exercise: effects of feeding and L-carnitine - PubMed
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- Visit NED for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Anabolic
- Exercise dosing to retain resistance training adaptations in young and older adults
- Gym Crafter - Helping you build the perfect home gym!
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- MAPS Macro Calculator
- MAPS O.C.R.
- Mind Pump #1502: How To Drink & Stay Fit
- MAPS Aesthetic
- MAPS Fitness Performance
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
- Functional Patterns (@functionalpatterns) Instagram
- Elon Musk (@elonmusk) Twitter
- Arthur Brooks (@arthurcbrooks) Instagram
- Peter Linneman | Linneman Associates
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, |
| 0:03.5 | there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.2 | You just found the world's number one fitness health |
| 0:15.2 | and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.8 | In today's episode, we did live questions. |
| 0:20.8 | So people actually called in, |
| 0:22.7 | asked us questions about their fitness health, |
| 0:24.4 | and we coached them live on air. |
| 0:26.0 | By the way, if you ever want to be on one of these live episodes |
| 0:28.4 | with your question, email your question to live at mindpumpmedia.com. |
| 0:32.6 | Now, we opened the episode with an intro. |
| 0:35.1 | This is where we talk about current events |
| 0:36.4 | and scientific studies regarding health and fitness. |
| 0:39.2 | We talk about some of our sponsors. |
| 0:40.8 | Today's intro was 52 minutes long. |
| 0:42.7 | After that, we got to live questions. |
| 0:44.3 | So here's what we down today's show. |
| 0:46.3 | We opened up by talking about being science-based, |
| 0:49.8 | but not science-bound. |
... |
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