1790: The Secret to an Attractive & Functional Body
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 11 April 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well.
- The universal attraction to symmetry. (3:13)
- Different examples in sports where symmetry is very telling. (6:25)
- The first moment the guys visibly experienced an imbalance in their bodies. (11:56)
- What you train, you make stronger. (16:23)
- The biggest lagging parts in the competitive and general population. (19:05)
- The Steps to an Attractive & Functional Body.
- #1 – Eat to build. (20:41)
- #2 – Utilize isometrics. (24:00)
- #3 – Incorporate unilateral training. (32:14)
- #4 – Go back to bilateral training. (43:33)
- #5 – Repeat the cycle. (46:25)
- Introducing MAPS Symmetry! (46:51)
Related Links/Products Mentioned
- NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code "SYM50" at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout**
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Reverse Dieting: What Is It and Should YOU Try It?? - Mind Pump TV
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV
- Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV
- Tension Push-Up: No Equipment Needed Muscle Activator – Mind Pump TV
- The Dunphy Squat | At Home Squat Variation – Mind Pump TV
- The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
- Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we talk about the one factor, the secret that gives you an attractive and functional body. |
| 0:25.0 | They're both very strongly connected. |
| 0:27.0 | We talk about symmetry, how to train for symmetry, how to train for balance. |
| 0:31.0 | How do I get to my right side to look like my left side and move like both? |
| 0:35.0 | How do I create balance between my upper and my lower body? |
| 0:38.0 | How do I bring up lagging body parts? |
| 0:40.0 | Why are my quads developed? |
| 0:41.0 | My butt isn't. |
| 0:42.0 | Why is my chest not responding like my shoulders and so on? |
| 0:45.0 | So we talk all about the things you need to do to develop symmetry and balance. |
| 0:50.0 | Also, this is a new program release. |
| 0:53.0 | We haven't released the new maps program in a very long time. |
| 0:56.0 | The program is called Maps Symmetry. |
| 0:59.0 | It's a unique program. |
| 1:00.0 | It's very effective as designed specifically to bring up weak body parts, develop symmetry, aesthetics in your body. |
| 1:06.0 | Have you moved functionally in this program? |
| 1:09.0 | You get isometrics in the first phase, lots of unilateral training throughout the program. |
... |
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