Welcome to the Teen Life Coach podcast. I'm Coach Sammy and I am so glad you are here.

The teen years can be fun and exciting, but also filled with self-doubt, insecurities, and lots of

frustration. I am here to help you along your teen journey and make sure you enjoy your teen years as

much as possible. Let's get started.

Hey, everyone. Welcome to the podcast, episode 179.

I joined the podcast over 100 episodes ago and they just keep coming.

That's a lot of episodes I've been doing with you guys.

And so I'm still doing them and I'm having the best time and I am enjoying getting to know a lot of you listeners.

So a few announcements and exciting things that are coming up.

For parents, I am hosting a free webinar for you, if you're listening.

I am going to be talking about parenting your anxious teen and what you can do to support your teen.

I get asked a lot, like, what can I do to help my anxious teen? And so I'm doing a webinar on this exact subject. So come and join me and bring your questions because I will be

answering your questions there too. This is happening on September 23rd at 11 a.m. Pacific Standard

Time. But you have to register to come. So if you want to come,

the link to register is in the show notes. So go register right now. Just put the show on pause

and register and then come back and listen. So if you're a teen listening and you think this

would be a good webinar for your parent to come to, have your parents register, okay?

It's so helpful to have a parent that understands better how to support you if you are having

anxiety. This episode is another request that I got, and I was asked if I could do an episode

on just being friends with guys and how to turn a guy down without hurting his

feelings. So that is what we are talking about today. Such a good request. This episode is

basically just about when you don't want anything more out of a relationship besides a friendship.

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