#179: What Changes Can We Expect From The Dietary Guidelines?

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 15 February 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and seventy ninth episode we talk about the changes and news happening in todays world of nutrition. Diabetes is on the rise, but cholesterol is on the drop. Is this a good thing?

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Transcript

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0:00.0	You're just believing some story in a book.
0:01.8	I don't believe it fully.
0:03.1	Like there's probably some explainable.
0:05.0	Well, you talk about and you use it as some sort of like motivation
0:07.9	to drive to believe further thoughts.
0:10.2	It's an example of like I can kind of get behind this in some ways.
0:14.3	Welcome to the Keto for Normies podcast episode 179.
0:29.4	I'm mega and I'm Matt and we are Keto connect.
0:33.6	What's going on guys?
0:35.0	Keto connect.net.
0:36.0	That is the website.
0:38.0	We have a YouTube channel just basically if you go to Keto connect.net you can find everything
0:42.0	there.
0:43.5	We have meal plans which are new that we're doing and just like new recipes.
0:48.6	Yeah meal plan every other week recipes a couple times a week.
0:54.5	And I've been doing some thinking on our food blog.
0:58.7	Okay.
0:59.7	And a lot of you maybe that are listening.
1:02.0	Some of you probably have never even been there.
1:04.3	People just do a lot of them.
1:07.1	Yeah.
1:08.1	Some people don't go to our food blog much.
	...

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