I coined a term, this reverse metabolic inflexibility.

And by the, let me elaborate very briefly,

when someone's been adhering to a chronically high carbohydrate diet,

their insulin levels are always elevated.

And insulin, as I mentioned earlier,

insulin dictates fuel use.

The primary fuels in the body are glucose or blood sugar and fats.

Those are the two fuels.

You're a sugar burning or you're fat burning at any moment

to various degrees.

Welcome to the Keto for Normies Podcast, guys.

So in case you can't tell, it is just going to be me for this intro,

which is why I did the welcome to the Keto for Normies Podcast part.

And when we decided that I was just going to do this alone,

I was like, oh, man, I'm not going to be able to do the intro though,

as if that was so important to him.

And he didn't realize that I'd already done this,

because I think maybe a couple back.

I did a solo intro.

So hopefully it satisfies you guys.

Hopefully, the couple of you that have kids that enjoy listening to Matt's intro

aren't bummed out that it's me doing it.

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