#180: How To Get Results On Keto! -- Keto In The Chaos

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 22 February 2021

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and eightieth episode we talk to Keto In The Chaos about her incredible weight loss journey and what it's like to eat keto on budget with seven kids. This is great podcast full of tips to stay on track while enjoying the food you eat!

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Transcript

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0:00.0	There's symptoms of ketosis or signs that you're in ketosis that you can use as your
0:04.4	barometer to determine whether or not you are actually succeeding in it working, right?
0:10.1	So you're going to have lack of appetite, which is the main one of why it works for weight
0:15.4	loss.
0:16.4	You're going to have odd smelling breath or taste in your mouth.
0:20.0	You might have some interesting BO.
0:22.1	You might have a keto rash, but that one's pretty rare.
0:27.9	Welcome to the keto for an army's podcast episode 180.
0:38.8	I'm mega and I'm Matt and we are keto connect.
0:42.0	What does your voice sound like that?
0:43.5	I can't help it.
0:44.5	Like I've tried to like hawk up as many flimmy looies as I could.
0:48.4	I'm a little under the weather instead of being ill.
0:50.8	You should be like, oh babe, what's, you know, why are you sitting there?
0:53.7	How are you feeling over there?
0:54.7	I feel okay, I've been like this for the past like week though and you haven't noticed.
0:59.4	Yeah, I have.
1:00.4	I've been asking how you are.
1:01.4	No, I told you yesterday I was like, I'm sick.
1:03.4	That's why Theo is running nose.
1:05.1	Yeah, but your voice hasn't sounded like this.
1:07.8	I know, I don't know.
	...

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