Because ultimately self-trust is about taking a path in a journey for yourself and believing

that you know that you can take a step forward even when that step forward isn't illuminated

perfectly or you don't know what's on the other side of a difficult and a stressful situation.

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others but

your life isn't supposed to look like hers. Being your best self means standing firm in your

decisions and always being willing to grow with a purpose. We get vulnerable and real with an

honest look into the challenges and triumphs we all face. Every woman listening is the opportunity

to choose what life looks like for herself. Today we have Megan Watson who is a psychotherapist,

writer, consultant and content creator and she really specializes in helping people understand

their emotions and give themselves compassion. Abby and I both told Megan after the interview we

absolutely loved this one. I mean she's just so present in it. She's such a good person to learn

from. I just held during the interview like she really understood how to talk to us as busy

women and as moms and this one is just gonna make you it's thought provoking and it's like healing

all at the same time so without further ado we hope that you guys really enjoy Megan.

We host a lot of mental health experts on our show and we do this with the intention of helping

our audience get one step further than they are today. That's pretty much our entire tagline

and we know Megan that one of your main areas of expertise is emotional health and how to cultivate

it which you are the perfect guest to really begin this conversation with talking about these things.

And what I really liked about your feet is that you say that people can read all the books,

they can listen to all the podcast for emotional growth and self-development but then we have to

start with actual emotional awareness to get anywhere. So let's start off what is emotional awareness

and then why is this such a big focus in the work that you do? That is a great question.

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