It's so true. I mean, if we can't speak to ourselves in that compassionate voice and really

like give ourselves grace, we cannot expect that our kids are going to do the same for themselves.

And we know, like, it's just intuitive. You don't even need the science, though there is the

science. If you're berating yourself in your head, chances are you're not as resilient because

it's just, it's too hard.

I'm Amy. And I'm Abby. And as women, we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers. Being your best self means standing firm in

your decisions and always being willing to grow with a purpose. We get vulnerable and real,

with an honest look into the challenges and triumphs, we all face. Every woman listening is

the opportunity to choose what life looks like for herself.

We're excited to have Dr. Aliza Pressman back on the podcast today. So Dr. Aliza was first on

with us on episode 41 and we really dove deep into toddler discipline and other parts of parenting

little kids during that episode. What we love about Dr. Aliza is that she really parents the

parent. She brings in the latest research on child development and she helps parents with the

things that we deal with every single day. Throughout this episode, you'll hear Amy and I really

bring in a lot of our own stories and ways that we can really sift through each of these experiences

to make parenting not only easier but also more enjoyable. So with this, let's get into our

interview with Dr. Aliza. Dr. Aliza, you host a lot of very knowledgeable and renowned

parenting experts on your own podcast. Were curious, are there any throughlines when it comes

to discipline that all or most of your guests do agree on? Yes, I actually would say that

the through line is virtually identical but the marketing is different. Like everybody agrees

that sensitivity of care and everybody that was a little extreme but most most folks who are

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