Hi, it's Marissa Lee here and welcome to A Voice and Beyond.

Thank you for joining us on this journey.

You see, A Voice and Beyond isn't just a podcast, it's a movement. It's a celebration of every voice.

In each episode, we honour the challenges, the triumphs and the stories that shape who we are.

Through heartfelt conversations and inspiring voices from all around the world, we take you on a

journey of connection, growth and empowerment. Whether you're a performing artist, a creative soul,

or simply someone seeking inspiration, this space is for you. So if you're ready

to step out of the wings and take center stage in your life, let your journey to empowerment

begin right here, right now, on A Voice and Beyond.

Welcome back to A Voice and Beyond, the podcast where we explore the human stories behind

courage, connection and transformation. Today's guest is someone who knows what it means

to face discomfort head on and come out stronger on the other side.

I'm thrilled to be joined by Matt Sol, an internationally respected instructor in the Wim Hof method,

martial artist, expert in stress response training and creator of his own unique training system,

the cold club. Matt Sol works at the intersection of ancient wisdom and modern science.

Through breathwork, cold exposure and the discipline of martial arts,

he empowers people to regulate their nervous systems, reclaim their mental clarity

and unlock their full human potential.

In this episode, Matt shares powerful tools for mastering stress, healing trauma and finding peace in the most unexpected places.

He also opens up about his own personal journey, including childhood trauma, transformative silence and what it

means to be fully present in a chaotic world. And don't we all need that?

This is more than a conversation. It's an invitation to breathe deeper, move with purpose and access the strength

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