#179 Fitness Friday News: All About Nutrition
The Not Old - Better Show
Paul Vogelzang
5 • 1.8K Ratings
🗓️ 26 February 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Fitness Friday News: All About Nutrition
The Not Old Better Show - Fitness Friday Series
Today’s show is another great one in our Fitness Friday series. We’ve got some excellent Fitness Friday News about nutrition, and remember to check out the HealthIQ quiz where you’ll learn things like, speaking of nutrition, did you know that sour, tart cherries will decrease inflammation and decrease muscle fatigue, which improves endurance cardio aerobic performance. You need to eat approximately 40 cherries, but you're off to the races!
Enjoy.
Transcript
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| 0:00.0 | Welcome to the National |
| 0:02.0 | The National Better Show, I'm your host Paul Volk |
| 0:07.0 | Wobel Zang. |
| 0:11.0 | Today's show is part of our Fitness Friday series sponsored by Health IQ. |
| 0:15.0 | Remember, Health IQ is an insurance agency that helps health conscious people like |
| 0:20.3 | runners, cyclists, weightlifters, all those people that competed at the Winter Olympics |
| 0:25.7 | and all of you other exercise enthusiasts out there helps us get lower rates on our life insurance. Go to health IQ.com |
| 0:35.0 | slash N-O-B-S to support the show and learn more about the great healthy |
| 0:40.0 | fitness-related life insurance quotes from Health IQ. |
| 0:43.5 | Today's show is another great one in our Fitness Friday series. |
| 0:46.6 | We've got some excellent Fitness Friday news about nutrition, |
| 0:49.6 | and remember to check out the Health IQ quiz where you'll learn things like, well, speaking |
| 0:55.9 | of nutrition, did you know that sour tart cherries will decrease inflammation and muscle damage. |
| 1:03.8 | They'll decrease both inflammation and decrease muscle damage, |
| 1:07.0 | which improves endurance for aerobic performance. |
| 1:10.6 | You need to eat about 40 cherries to get the benefit, but it's there. And now on to our |
| 1:17.3 | Fitness Friday News. |
| 1:18.3 | The not old better show Fitness Friday News. |
| 1:28.0 | Welcome to Fitness Friday News. |
| 1:30.0 | You know, as a fitness guy, I try and eat healthy but I have to tell you I have |
| 1:37.3 | Dietitian friends and they tell me about their non-GMO organic produce purchases and I'm really glad that fruits and vegetables made it to their |
| 1:48.4 | homes but do I think more of them for selecting food that's organic or non-GMO? |
... |
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