179. Ferociously Positive
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 22 September 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's solo episode, Emily discusses how to not allow a negative situation to ruin your whole day. We have all been there, you're having the best day and out of the blue you're hit with a negative situation. What happens next is in your control. Do you let that negative thing dictate your attitude, mood and how you treat the people around you? Do you let it completely impact and ruin your day? Or do you see it for what it really is, feel it, deal with it, work through it and maybe even channel that energy? You can learn how to practice the ability to channel that energy and turn it around in order to continue to show up. Don't give the negative energy the power to control you or your day. You may not have the ability to control what happens to you, but you do have the power to control your response and how you react to what happens to you. Listen to hear how you can choose to be ferociously positive.
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Transcript
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| 0:00.0 | Hello, everyone and welcome to the Evolve of the Emily Show. |
| 0:15.8 | I am your host, Emily Hayden. |
| 0:17.2 | And before we get started, very quick announcements. |
| 0:20.0 | If you're watching the YouTube |
| 0:20.9 | video and you're wondering where I got the cutest outfit ever that I'm wearing, it is awfully, |
| 0:25.8 | of course, and they're having a huge drop on September 25th at 10 a.m. Central Standard Time. |
| 0:31.4 | If you guys want to pick up something cute for yourself or for a friend or significant other, |
| 0:35.9 | my code is Emily Hayden. So again, my support code is my full name |
| 0:40.1 | Emily Hayden and it's Saturday, September 25th at 10 a.m. Central Standard Time. So do not miss it because |
| 0:46.2 | they have the cutest stuff coming out. You guys definitely need to grab one of these asymmetrical |
| 0:50.7 | like keyhole bras. I think it is just the cutest thing in the world. I did size up |
| 0:55.2 | with my bras to a size medium and your girl can breathe a lot better. So I highly recommend |
| 1:00.6 | ordering the correct size. And if you feel like it's a little too tight, don't be afraid to |
| 1:04.0 | size up for the next round. So there's that. And then also if you guys are interested in working |
| 1:10.6 | with me within EvolveX, |
| 1:12.3 | my coaching and mentorship program, it's a 90-day program that completely transforms your life, |
| 1:16.9 | your mind, body, soul. If you guys are interested in that, it's the last opportunity of 2021 |
| 1:22.3 | to work with me and the EvolveX team. I recently did a podcast called Raising Your Consciousness, and it's an |
| 1:29.4 | amazing podcast. You'll get so much value out of it. And then at the end of it, I share a lot about |
| 1:34.1 | Evolvex in detail. So if you didn't listen to that, listen to that one. If you want some more |
| 1:38.1 | details on it, you can also go to Emilyhaden Fitness.com, read all of the details there. And if you feel that you're ready, if you know that you're ready, go ahead and fill out |
| 1:47.4 | an application. |
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