#179 - Best of 2022 (Part 2): Farmer Lee Jones, Mark Schatzker, Dr. Sherry Ross, A.J. Jacobs, Max Lugavere, Dr. Steven Gundry, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 2 January 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part2 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon! Text AVALONX To 877-861-8318 For A One Time 20% Off Code For avalonx.us 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:05 - Farmer Lee Jones: Eating Your Vegetable Tops 12:25 - Mark Schatzker: Does More Vitamin Fortification Equal More Obesity? 17:35 - Dr. Sheryl Ross: Freezing Your Eggs 24:30 - A.J. Jacobs: Unifying People Through Puzzles 28:00 - Max Lugavere: Veganism and Brain Health 33:05 - Dr. Steven Gundry: Mitochondrial Uncoupling 38:25 - Dr. Morgan Levine: Measuring Biological Age 49:45 - Ari Whitten: Chronic Fatigue 55:00 - John Gray (Part 1): Prioritizing Your Partner 59:45 - Dr. David Perlmutte: Gender And Uric Acid 1:07:50 - Simon Hill: Lectins and other Antinutrients 1:13:35 - Mark Sisson: The Concept Of Play In Our History

Transcript

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0:00.0	There's zero evidence that a vegan diet is promotive of brain health.
0:05.0	Make a vegetable stock. Celebrate that vegetable plant by using every part of the plant.
0:10.0	I love egg freezing. It's the best form of family planning that you can ever have in your life.
0:17.0	The women today need more respect. What men need more of is to feel successful.
0:22.9	Humans are wired to play throughout their entire life.
0:26.8	Puzzles could save the world if we give them to red states and the blue states and we
0:30.7	all work together.
0:31.7	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.5	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.4	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:53.2	and are not responsible for any outcomes
0:55.5	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.8	Welcome back to the Melanie Avalon Biohacking podcast. Okay, friends, I hope everybody had the most sparkling of holidays,
1:12.4	the most magical of New Year's, and I hope your 2023 is off to a beautiful start.
1:17.6	Before we start off, this year's lineup for the Melanie Avalon Biohacking podcast, which is
1:22.6	epic, by the way. We have our part two best of episode for 2022. I think I'm really going to love doing this
1:29.4	every year. It gives me a chance to just reflect on all of the incredible conversations and
1:34.9	guests that I got to meet, look at the highlights, relearn some of the things I learned.
1:41.3	For you guys, it's a great chance to revisit some of my favorite moments
1:45.3	and also see some guests that you might have missed. So I really hope that you guys are enjoying
1:50.4	this. To get these specific episode numbers for each guest, you can go to these show notes.
1:55.4	Those will be at Melanieavalon.com slash 22 part two. Those show notes will also have a complete transcript, so definitely
	...

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