#178 - Best of 2022 (Part 1): Dr. Rick Johnson, Dr. Laurie Mintz, Dr. Dom D'Agostino, Dr. Karen Becker, Megan Ramos, Dr. Will Bulsiewicz, Dr. Gabrielle Lyon, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 30 December 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part1 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:25 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:45 - Dr. Karen Becker: Living Food Diet For Your Pets 15:15 - Dr. Rick Johnson: Fructose Tricks The Body And Making Fat From Fructose And Glucose 22:05 - Dr. Gabrielle Lyon: What Determines Our Protein Needs 31:20 - Dr. Will Bulsiewcz: Gluten Restriction And The Importance Of Whole Grains 38:10 - Dr. Laurie Mintz: The G Spot And Media Hype 43:50 - Bill Schindler: How Do We Eat Grains? 49:30 - Dom D'Agostino: Why We Enter Ketosis 57:45 - Chris Masterjohn: Development Of RDAs For Vitamins 1:07:10 - Anna Lembke: Habit Vs Addiction And Should We Chose Abstinence Or Moderation? 1:13:20 - Megan Ramos - Thin On The Outside, Fat On The Inside And Body Composition

Transcript

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0:00.0	glucose and other things present. It stimulates them to start making fat. The media hype around the G-spot has set us back to a Freudian era.
0:10.1	Interestingly, the liver cannot use ketones as an energy source. The health transformations that are
0:16.9	occurring in animals, it jaw-dropping. Those tofies, they're at the highest risk
0:21.6	for serious diabetic complications.
0:23.9	If you are celiac, you need to be gluten-free.
0:25.8	If you are not celiac, you don't need to be gluten-free.
0:28.3	Dietary protein needs what is basic and what is optimal.
0:32.5	Welcome to the Melanie Avalon Biohacking Podcast,
0:36.2	where we meet the world's top experts to explore the
0:39.6	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.3	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:52.8	medical advice and are not responsible for any outcomes
0:56.1	you may experience from implementing the tactics lying here in are you ready let's do this
1:03.8	welcome back to the melanie avalon biohacking podcast oh my goodness friends what a year it has been
1:10.4	i am so incredibly honored and grateful for
1:14.0	everything that has happened with this show, with you guys in the audience, just all the things.
1:19.6	And so this year I decided to do something extra special, which is to have a best of episode.
1:25.7	I was inspired because I listened to Rich Rolls podcast, and he always does
1:29.5	a best of recap at the end of the year. And I love listening to those episodes. It gives me a little
1:34.7	glimpse into some of the shows that I might have missed, into some of the highlights.
1:38.9	And so I really think you guys will enjoy this. Let me know your thoughts. And if you want me to
1:42.9	keep doing it every single year,
	...

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