#180 - Robbie Bent: Breathwork, Sauna & Ice Baths, Othership App, New Parenthood , Ayahuasca, Immersive Meditation, Building Healing Communities, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 13 January 2023

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/othership 2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Go To melanieavalon.com/othershipapp For A 2 Week Free Trial! 9:15 - New Fatherhood 11:45 - Othership 12:35 - Ayahuasca Journeys 15:45 - Finding A Reputable Ayahuasca Ceremony Or Center 17:50 - Turning Away From Drugs And Alcohol 21:40 - Working With Crypto 23:45 - Robbie's Wearables 24:45 - Cryotherapy And Ice Baths 31:00 - Creating A Meditation Practice 34:40 - What Is Sauna's Role? Robbie's Sauna Classes 38:15 - The Type Of Saunas In Class 39:45 - Alternating Sauna And Ice Baths 41:20 - Othership Locations 44:45 - The Othership App 51:10 - Using Music To Create Moods In The Mediation Sessions 54:10 - Is There A Learning Curve? 55:50 - Robbie's Habits With The App 59:00 - Altered State Breaths 1:00:55 - Where Can You Do These Sessions? 1:02:40 - Simple Breath Exercises 1:05:40 - Replacing Coffee With Breathwork 1:06:50 - Intermittent Fasting Go To melanieavalon.com/othershipapp For A 2 Week Free Trial! 1:10:40 - How Best To Get Started With Othership 1:15:55 - Raising Kids With Biohacking Habits

Transcript

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0:00.0	Meditation is very much about awareness of thoughts, emotions that are passing, whereas breathwork, ice baths, son of these things are about physiological state shift.
0:09.0	Getting into an ice bath instantly changes your state.
0:12.4	Men who saunit three times a week had a 50% reduction in cardiovascular disease.
0:17.5	And then the breathwork, my favorite way to use it is with friends.
0:21.0	You just feel so good and light after.
0:23.1	You just feel so fresh.
0:24.6	This is a new way to socialize and be in community, especially being community of people
0:30.5	that are healthy.
0:31.6	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind, we're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.2	Welcome back to the Melanie Avalon biohacking podcast. Okay friends, what better way to start off the new year than with this fabulous interview
1:12.8	with Robbie Bent. His other ship app and everything that he's doing is so incredible and that it
1:18.3	taps into all of the biohacking things I love, breathwork, cold exposure, sauna, mindset.
1:25.0	We touch on all of that and more in this episode, as well as things like psychedelics,
1:30.8	caffeine, addiction, parenting, sexual intimacy, feelings of being too busy for meditation,
1:38.4	so many fun topics that I think you guys will really enjoy. And getting his other ship app is an
1:43.2	incredible way to start off
1:44.6	amazing habits for the new year. If you'd like to get two weeks free, you can go to Melanieavalon.com
1:50.7	slash other ship app. That will give you a two week free trial. And also, othership has an
	...

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