179. Ask a Coach: 5 Tips for Your Learn and Move On Worksheet
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 17 June 2024
⏱️ 10 minutes
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Summary
A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you.
Learn five practical tips for making the most of our Learn and Move On worksheet. Coach Kat is sharing how you can use it to collect data, get more precise about what’s going on for you, and even use it in conjunction with other milestones to find information you hadn’t seen before.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-learn-and-move-on-worksheet
Transcript
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| 0:00.0 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:09.5 | trauma-informed and results-focused approach to quitting porn. |
| 0:14.5 | This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:20.0 | I'm your host, Sarah Brewer. |
| 0:22.3 | Hey, everyone. It's Kat. I'm a coach here in the Overcome Pornography for a Good program. |
| 0:27.9 | I'm so excited to be bringing you today's Ask a Coach questions. |
| 0:31.3 | So today is less of a question exactly, but it's more of something that we use a lot in the Ask a Coach and that we |
| 0:38.9 | see a lot in the Ask a Coach, which is what we call a learn and move on. And so this is a worksheet |
| 0:44.7 | that we use quite frequently and that we see quite frequently in the Ask Coach people send in |
| 0:49.7 | their Learn and Move Ons because they want some feedback maybe about what's going on in their learn |
| 0:54.4 | and move on. Or they might ask a question in the Ask a Coach and we might say, hey, did you fill |
| 1:00.6 | out a learn and move on? What did you learn from your learn and move on? What can you share about |
| 1:04.8 | what happened during your slip up? And so we use this worksheet a lot. And because we use it a lot, |
| 1:10.4 | I thought it might be helpful. |
| 1:11.6 | If I went over maybe five tips today, five ways that you can use the learning move on to make it more beneficial for you, that you can really get the most out of it. |
| 1:20.6 | So if we're going to take the time to fill it out, we might as well be making the most out of the time that we've spent to write things down. So that's what |
| 1:28.8 | we're going to talk about today. I'm going to share with you some tips of how to make it better. |
| 1:32.6 | So first off, I wanted to tell you that I'm very excited. We just updated recently. There's a new |
| 1:38.6 | learn and move on. So if you haven't filled out the learn and move on for a while we've got an updated version so i want you to go check |
| 1:44.3 | it out so if maybe you saved the old learn and move on to your computer and you're using that as |
| 1:49.9 | as your reference guide i want you to go update it because it's similar but it's not exactly the same the |
| 1:55.5 | way that the questions are kind of structured is a little bit different and i think it's better so go |
... |
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