179: Allowing Your Authentic, Creative Self to Shine (with Jill Kane)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 26 August 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

You might say that you aren’t “a creative person”. But consider this: creativity is the use of imagination and original ideas and then turning them into reality. Pretty cool, right? Everyone has some sort of creativity that needs to be released and made real! In this episode, you’ll learn how Jill Kane discovered her creative outlet and how it’s helped her find fulfillment in many areas of her life.

What You'll Learn:

What Jill’s mantra is and how it takes the pressure off perfection
How EFT tapping can release past hurts and shift current anxieties
How to shift your mindset during different seasons of life to avoid frustration
What the 3 step experiment process is and how to use it to achieve goals
Why there’s no such thing as non-creative people and why you should give yourself permission to try new things
How small and simple things can help build lasting friendships
And much more!

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 179.
0:05.2	We're talking about creativity and authenticity.
0:08.3	Stay tuned.
0:10.8	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:17.8	And I'm here to help you get off that hamster wheel and make time for yourself
0:23.1	without the guilt. So you can live a balanced, calm, heart-centered life. With over 2.5 million
0:31.9	downloads, this is the Vibrant Happy Women podcast. Hey, everyone. I am talking with Jill Kane today. And let me tell you about how I found
0:43.0	Jill Kane. So all of you know, I interviewed Sarah Bates a while back. Somehow, there was this
0:48.0	friendly, cool person that commented on my Instagram posts. And so I looked at her posts and I thought,
0:53.8	oh, we're connected through Sarah Bates. And so I watched some of her Instagram posts. And so I looked at her posts and I thought, oh, we're connected
0:54.8	through Sarah Bates. And so I watched some of her Instagram posts and I like them. Well,
1:00.3	anyway, her name is Jill Kane and she lives outside of Philadelphia with her husband and two kids.
1:05.6	And she is a visual artist and started after the birth of her first child. And Jill is a huge fan of Bray
1:11.7	Brown. She loves researching and spending time on therapies like EFT tapping, doing energy
1:17.6	work, meditation, prayer. And she loves essential oils. And she's making a huge shift. She's a really
1:24.3	light-filled person, which is why I asked her to be on Vibrant Happy Women.
1:27.9	Well, anyway, her mantra is, I am enough. But funny story, when I first glanced at it, I said,
1:34.1	your mantra is lame enough. What? And so we had a good laugh. But anyway, you can learn more about
1:40.1	Jill at Jill canedesigns.com. But let's go ahead and dive in. What's your mantra today, Jill?
1:46.3	Like I didn't just say it.
1:49.4	Thank you so much for having me. I'm so excited to be here. I've been listening for a while.
1:53.7	So I'm excited to get to talk to you in person. Not lame enough. Although a lot of points in my life,
	...

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