1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 9 July 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric Bach of Bach Performance talks about how to lose 130 lbs. and keep it off Episode 1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 1789.
0:33.8	How Jenna Lost 130 Pounds and Kept it off for seven seven years by Eric Bach of Bachperformance.com.
0:41.6	And I'm Dr. Neal.
0:43.1	Happy Saturday. Thank you so much for being here and welcome back to Optimal Health Daily,
0:47.8	where I act as your narrator of the best health and fitness blogs all for free.
0:52.4	And don't forget, we have a few shows where we do this, where we cover a bunch of different
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0:56.9	Just search for optimal living daily in any podcast app to find all of them.
1:01.7	And with that, let's get right to it and start optimizing your life.
1:09.9	How Jenna lost 130 pounds and kept it off for over seven years by Eric Bach of
1:16.6	Bach Performance.com
	...

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