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This is Optimal Health Daily, episode 1790.

Minimal Wellness Dietary Principles, Part 1, Whole Foods by Becca Shurn of Minimal Wellness.com, and I'm Dr. Neal.

Hey there, happy Sunday, and welcome back to Optimal Health Daily, where I simply read to you from the best health and fitness blogs for free.

This is kind of like an audiobook, but with articles instead, and from a bunch of different authors,

and always with permission from the sites, of course. Now, on Fridays, I do something a little

different. That's where I answer your questions. Reading and listening to and responding to your

questions is one of my favorite parts of the show. I thank you in advance so much for sending those in.

And remember, you can send in your question directly via email if you'd like

by emailing it directly to Health at oldepodcast.com.

Or you can send in your audio question by going to

oldepodcast.com slash ask.

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