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It's another Q&A edition of Optimal Health Daily, episode 1788.

And I'm Dr. Neal, your host of the show. Hey there, welcome back to another special Friday edition of Optimal Health Daily, where I answer

your questions. On the other days, I read health and fitness blogs to you, kind of like an

ongoing audiobook, and all was with my commentary at the end. Now, Fridays, it's like you

get my full commentary, but the questions come from you. Oh, and if you're

wondering about me and my background of my credentials and why I call myself Dr. Neal, is that just a

nickname? No, I do actually have a doctoral degree. Definitely check out last week's Q&A.

On the first Q&A episode of every month, that's where I go into more details

about that. But for now, I'm going to spare you from that long intro so we can hear today's

question and start optimizing your life.

Hello, is collagen effective in muscle development hair, skin, nails? And if so, what is the best supplement to take? I know there's aquatic bovine. There's powders. Thank you.

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