1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 July 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kate Galliett shares two short posts covering what to do for lower body pain, and one mistake endurance athletes make Episode 1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original posts are located here: https://fitforreallife.com/2014/07/what-to-do-when-youve-got-pain-in-your-lower-leg-foot-or-toes/ & https://fitforreallife.com/2014/06/one-massive-mistake-endurance-athletes-make/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 1787.
0:33.7	What to do when you've got pain in your lower leg, foot, or toes, and one massive mistake
0:40.0	endurance athletes make, both by Kate Galiate of fitforrealife.com. And I'm Dr. Neil Malik,
0:46.9	reading you from some of the most popular health and fitness blogs out there, with permission
0:51.1	from the websites, of course. Now, I usually read you just one blog each day,
0:56.7	but occasionally, when the article is a bit on the shorter side,
1:00.1	I read you two.
1:01.3	And that's what's happening today.
1:03.1	So, with that, let's get right to our two posts today
1:06.4	as we optimize your life.
1:12.5	What to do when you've got pain in your lower leg, foot, or toes by Kate Galiott of
	...

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