1783: Skipping Breakfast Now Proven Dangerous? (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 23 December 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Very recently, 2 ground-breaking studies were conducted on how fasting for 16 hours a day can affect your overall hormones, weight loss, and health…

Many proponents of the 16-hour/day fast (skip breakfast) were hoping for new research to prove its efficacy…

Unfortunately, it showed just the opposite -– EXCEPT if you added one crucial lifestyle factor…

For all the details on this exciting new research on whether or not skipping breakfast is dangerous for your body and health tune into today's #CabralConcept 1783 - Enjoy the show and let me know what you thought!

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http://StephenCabral.com/1783

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Transcript

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0:00.0	Welcome to the Cabral concept, where board certified naturopath and integrative
0:07.4	health practitioner Dr Stephen Cabral shares how he was diagnosed at the
0:11.2	age of 17 with a life-altering illness and given no hope for recovery. He was
0:15.0	only after studying and given no hope for recovery. He was only after studying and traveling all over the world
0:18.0	did he discover how to combine ancient Ayurvedic healing practices
0:22.0	with state-of-the-art naturopathic and functional medicine to fully
0:25.4	rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.3	And now here's your host, Dr. Stephen Cabra.
0:38.5	Welcome back to the show.
0:39.7	It's great to have you here on this Weight Loss
0:42.2	and Wellness Wednesday, where we are going to be
0:45.2	talking about all things intermittent fasting so most likely by now you've heard
0:50.6	about stopping your eating for 12 hours 14 hours 16 hours or maybe even 20 hours per day
0:57.7	Well recently there were a couple of studies released that have literally set the diet and intermittent fasting dogma and groups on fire.
1:08.0	These are the studies that essentially broke the internet just a few weeks back,
1:12.0	sharing with people potentially some of the dangers of
1:17.1	doing intermittent fasting for 16 hours or more per day. But you know that I want to stay unbiased, that I always give you what the research
1:26.6	shows and also what we found in the real world. Now, so I'm going to share it from both sides and
1:32.0	be very honest about this.
1:33.7	But I have to let you know that people that are just not going with the flow that are
1:39.5	promoting whatever the latest fat diet is already knew.
	...

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