#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 25 January 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and seventy seventh episode we talk to long time friend, Autumn Jones about the incredible success she has had over the past three years. You can check out her vlogs and youtube channel to learn more about her!

Don't forget to catch Megha's Meal Planning livestreams on Sunday night for the entire month of January!

Transcript

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0:00.0	And people don't maybe realize that weight loss and self-improvement
0:03.6	like go together because one of the tenants of like self-improvement,
0:08.0	no matter what you're, you know, in what way you're thinking, is discipline.
0:11.5	Just so many people in the world don't have discipline.
0:15.4	They don't have discipline with how they spend their time.
0:17.7	They don't have discipline with how they manage their relationships.
0:21.1	They don't have discipline and what they eat like that's where just so many
0:24.8	people go off the rails and life or that's what's stopping them from living the life they want.
0:36.0	Welcome to the keto for an army's podcast episode 177.
0:45.1	I'm mega and I'm at and we are keto connect.
0:48.5	What's going on guys?
0:49.8	As always, the website ketoconnect.net,
0:53.0	a lot of recipes, doing a lot of new things, trying to be better than last year.
0:58.3	I hope everyone's doing that.
1:00.1	Yeah, but mainly with our website I'm talking, but mainly, yeah, I guess the focus is on us.
1:04.6	But the super balls right around the corner.
1:06.2	So I don't even know who's playing in it.
1:08.5	The Tampa Bay Bucking here is led by Tom Brady and the chiefs.
1:12.7	So do you think the Patriots are upset?
1:18.7	I don't know if they're upset.
1:20.1	Cause they, I mean, I guess Tom, Tom Brady's the common denominator, right?
1:24.0	So they they wouldn't have been in the Super Bowl with Tom Brady.
	...

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