178: Sustainable Motherhood (with Heather Chauvin)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 19 August 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all comes down to knowing how you want to feel and how you want to show up as a mom and then structuring your life to match. A must-listen for moms!

What You'll Learn:

After listening you'll know:

How to connect to the big WHY
What "energy leaks" are and how to stop them
How to get your children to be part of the team
Why true happiness has to come from inside
And much more!

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Transcript

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0:00.0	You're listening to the Vibrins Happy Women podcast, episode number 178. In this episode, we're
0:07.4	talking about boundaries and how to get your spouse and kids to be a part of the team. This is the
0:13.9	perfect episode for Back to School time. Stay tuned. Hi, I'm Dr. Jen Ridey, former burned out mom of six turned happiness whisperer.
0:26.3	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:34.3	So you can live a balanced, calm, heart-centered life. With over 2.5 million downloads,
0:42.4	this is the Vibrant Happy Women podcast. Hey friends, welcome back to Vibrant Happy Women. You're in
0:51.0	the right place. If you are ready to settle in and start growing again. We all survived,
0:58.1	hopefully thrived throughout our summer breaks with kids for those in the Northern Hemisphere.
1:03.5	And here we are back to school time. And I wanted to bring back a previous guest, Heather
1:09.5	Chauvang. And so this is a replay episode from her interview about a year ago.
1:15.7	And you're going to love it because in this episode, you're going to hear her talking about
1:19.3	putting yourself on the calendar first.
1:22.9	Why do we want to do that?
1:24.4	Well, one of the reasons I love my morning routine is it's an infusion of my desired
1:30.6	feeling of joy so that I can go interact with my kids and laugh a whole lot more. I am seeing the
1:38.7	benefits. And so rather than thinking it's selfish to lock in putting yourself on the calendar first,
1:45.2	you start to realize, okay, it's not selfish. I am way more joyful. I'm twice as productive. I walk
1:52.3	around with this laughter and bubbliness that isn't there when I don't feel my cup. So I want to
1:58.5	challenge you all to think about what are a few things you could do every
2:02.2	morning to help yourself feel the way you want to feel. What are a few things you could schedule
2:06.4	on your calendar to help you feel the way you want to feel? Well, Heather Chauvang,
2:10.4	my guest in this interview, is a master of those things, putting herself on the calendar first.
	...

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