Happy Bit: How to Up Your Growth Game

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 15 August 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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About this Happy Bit:

Sometimes you feel READY to grow, improve, and change. If that's how you're feeling right now, this Happy Bit is for you! Join me and guest Jill Payne to learn why your ENERGY must be the first step.

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Transcript

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0:00.0	Hey there, Jen here, and this is a happy bit. And for this happy bit, I have a guest, Jill Payne from episode 175, who talked about joy and energy. She is the energy queen. And I thought it'd be fun just to pick your brain. Where are you at this week with energy, Jill? And any hot tips you might want to share with
0:21.0	women, say, who are sending their kids back to school and have a chance for a fresh start
0:26.5	with the routine or who just want to feel more in charge of their lives again now that they
0:32.4	have maybe a little more free time and choice with their time. Yes, I know that the summertime can be tough because
0:38.9	you're out of your routines and you've got kids around all day and you want to make time for
0:43.3	yourself, but you're feeling guilty about that because they're only have two months of the summer.
0:47.9	So it is an exciting time for everyone, kids included September when everyone's going back to
0:52.5	school. But yeah, I would love to talk about
0:54.6	routines. Energy-wise, for me right now, I've been traveling a lot. And that's why I call it
0:59.1	energy management. So just like one quick thing is like, I think some people look at me and they're like,
1:03.5	is she ever not a 10? Yes. And like I'm actually, I find that quite a compliment. I'm like,
1:10.7	wow, people think that I'm always a 10.
1:13.1	But someone who was a 10 did not create the content that I created, you know.
1:17.5	So I always say that I'm going into the experience of anxiety for my client, you know, so that I learn more about it.
1:24.5	But that's why it's called energy management and not just, you know,
1:28.0	energy graduation, right? I don't graduate as energy managed. I am always managing it. So I know
1:34.3	myself that after I've traveled a lot and I've been speaking a lot and I need to take some downtime.
1:40.9	So for me, that's still energy management. So instead of like a crazy workout or
1:45.0	something high energy, it might be a yoga class and a bit longer meditation, something like that.
1:50.5	You can hear in my voice. I get this voice thing when I speak too much. So I have to kind of
1:56.1	take it down a notch afterwards. But it's still management, you know, so always on in the process.
2:02.7	Yeah. Well, so in terms of growth, I've heard of something called the training effect where we'll
	...

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