178 - Shutting Up Your Inner Critic: 5 Tips To Silence Negative Self-Talk

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 10 July 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic. You know the one. She's an energy vampire and if you have goals or want to improve your relationship with food, your body and yourself, theres simply no time for negative self-talk. In this episode, I am sharing 5 game-changing tips to silence the negative self-talk and reclaim your power. You'll learn how to: Reframe those toxic thoughts and take back control Practice gratitude to keep your vibe high Surround yourself with positive energy and cut out the noise Use visual reminders and killer playlists to boost your mindset Master your social circle to elevate your mental game If you need a little motivation and support to break free from the negativity and step into your most empowered, grounded and confident self, this one is must listen. Share this episode with a friend who needs a boost, and don't forget to leave a review—your support means everything! Let’s do this. ______ Want more weekly wisdom for a well-lived life? Join the newsletter crew: https://jessijean.com/newsletter ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: [email protected] ______ Timestamps: [00:00:00] Introduction [00:01:30] Overcoming negative self-talk [00:01:47] Camping adventures and anxious thoughts [00:06:18] Unexpected visit from a park ranger [00:08:52] The power of reframing [00:13:59] Importance of reframing for personal growth [00:18:08] Practicing the three good things exercise [00:25:11] Utilizing music for vibe check [00:27:07] Visual reminders for combating negative self-talk

Transcript

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0:00.0	What's up, you guys? Welcome back to another episode of the podcast. If you have got some hopes and
0:06.5	some dreams and some things you want to accomplish and achieve, if you are a little goal-driven
0:12.5	badass, you do not have time for negative self-talk, okay? That little inner critic needs to be
0:18.9	checked. That voice that's tearing you down, it's time to have a
0:22.5	little word with her because she's being a little bit. She's being an energy vampire. And if you're
0:28.1	dealing with any food and body image struggles, negative self-talk is like putting gasoline on a fire
0:34.2	that we're trying to put out. Okay. So in today's episode, I'm going to give you my five
0:38.3	best tips for beating negative self-talk. You ready? Let's get it. Welcome to the Dear Body
0:48.7	podcast. I'm your host, Jesse Jean. And this show is dedicated to goal-driven women and mothers who want to feel in flow
0:57.0	and in momentum in their life instead of perpetually feeling behind. Now, if you don't have a
1:03.5	healthy relationship with food, fitness, or your body, we're going to have a lot of discussion
1:08.4	around some pretty unique and effective strategies for healing, but we're also going to go way beyond that here. We're going to have a lot of discussion around some pretty unique and effective strategies
1:11.2	for healing, but we're also going to go way beyond that here. We're going to have conversations
1:15.1	around creating clarity in your life, setting goals, and mastering habits, all while reducing
1:20.4	overwhelm, being present and prioritizing the things that matter most.
1:30.2	Before we get into this, I need to preface by saying, I'm not this little positive
1:34.1	Polly Pocket who just walks around and never deals with negative self-talk.
1:37.6	Okay, I do.
1:38.5	In fact, this past weekend, we went to Rocky Mountain National Park.
1:42.0	We were camping.
1:42.8	You guys, we went camping with our
1:45.1	eight-month-old baby. Like the amount of logistics it takes just to go over to our friend's house
	...

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