Welcome, I'm your host, Greg McEwan and I am here with you on this journey to learn to understand

so that we can make a higher contribution. How are you doing at applying essentialism to your

leadership responsibilities? By the end of this episode you will have specific things you can do

right now to be more essentialist in your leadership. Let's begin.

This episode is sponsored by Factor Meals. The season is a bit ironic I think because on the

one hand it's a time that can be peaceful, rejuvenative, inspirational as it helps us to think about

higher, better things and at the same time it can become reactive, it can be the busiest time

of the year and in that intensity. It can be hard to eat in a healthy way and perhaps you're

looking for a way to be able to eat a nutritious, flavorful meal despite being stretched a bit too

thin. Factor is America's number one ready to eat meal delivery service so they can help you

eat well for breakfast, lunch and dinner with chef prepared, dietician approved, ready to eat meals,

delivered straight to your door. So the advantages you can save time while still staying on track with

the healthy lifestyle that you're aspiring to the rest of the year while still tackling the most

important things in this season's to-dos. So if you're looking for a more effortless way to be able

to cross meal prepping off your list, Factor can be a useful solution because you get to skip the

meal planning, the grocery shopping, the chopping prepping, cleaning up and you get Factor's

fresh, never frozen meals. They're just delivered to your door, they're ready in just two minutes

so all you have to do is heat and enjoy. It's high quality, delicious meals for the holidays.

You get to choose from 35 plus chef crafted meals every week and that supports a healthy lifestyle.

They have a few different options, calorie smart, vegan and veggie if this is the path that you've

chosen, protein plus and many other wholesome options and I know for myself anyway it isn't just

about dinner, in fact it isn't just about dinner. There's extra convenience for any time of the day

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