#178: Coping with Crisis in an Emotionally-Intelligent Way

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 18 October 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In an age of information overload and devastating crises unfolding before our eyes, the importance of critical thinking and emotional regulation can not be understated. We must remain grounded and informed in the face of overwhelming news, opinions, and emotions. Tune in to learn Mary’s 5-step process for coping with crisis. Note: This episode is not about political commentary. Rather, its focus is on sharing tools for processing horrific information on the internet so that you can remain physically and emotionally healthy even in the midst of intense crisis. While acknowledging the importance of humanitarian issues and social justice, this podcast is focused on self-love as a means to maintain personal well-being during challenging times. Remember: it’s good to care about global, humanitarian issues but don’t let it come at the expense of your own humanity and well-being. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Why Has Social Media Made It Impossible to Follow the Israel-Hamas War? on the Offline Podcast with Jon Favreau: https://crooked.com/podcast/why-has-social-media-made-it-impossible-to-follow-the-israel-hamas-war/#:~:text=As fighting intensifies between Israel,content moderation and fact checking. TikTok on how it takes 90 seconds to metabolize an emotion: https://www.tiktok.com/t/ZT8haExJG/ The Lemon Tree book: https://amzn.to/3QwIcxb Byron Katie’s 4 Liberating Questions: https://thework.com/2017/10/four-liberating-questions/ Dan Carlin’s Hardcore History Podcast: https://www.dancarlin.com/hardcore-history-series/

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.0	I'm your host, Mary Jolkowski, an author, speaker, and all-around self-love advocate.
0:12.7	And this is the podcast that will inspire you to love yourself.
0:18.7	Hello, self-lover. Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:25.9	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:33.0	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.5	Thousands of people have this book and the five-star reviews are so amazing. They give me so much
0:44.7	life, so I hope that this is something that can help you too. You can get it wherever books are
0:49.2	sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:56.3	After releasing the gift of self-love and reading all your positive feedback, I realized that
1:00.7	we really needed something to keep us going every single day. So not a deep dive workbook,
1:06.0	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love.
1:13.0	It's a guided journal with, you guessed it, 100 prompts, that cover so many areas of life,
1:18.1	including body, identity, purpose, emotions, mindset, relationships, and more.
1:24.1	So you can really think of it as a metaphorical multivitamin, something to keep you
1:28.4	going, or as I like to say, growing on your self-love journey. You can get this journal wherever
1:33.3	books are sold as well by searching for 100 days of self-love or go to mary's cup of tea.com
1:38.8	slash journal. It's my mission to share all the self-love tea with you, so I hope that both my books and this podcast can do just that.
1:52.5	In a time of crisis, when it feels like everyone is losing their minds and the world is falling apart, and we're seeing horrific, tragic events unfold
2:04.2	before our eyes. Emotional intelligence is important now more than ever. And sadly, I believe that
2:16.0	this level of collective rage and grief and horror and terror,
2:28.4	I think it might only get worse before it gets better.
	...

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