#177: The Power of Slowing Down

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 12 October 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever lost something and spent hours frantically looking for it everywhere and then the item shows up when you’re not searching for it? And better yet, it shows up in the place you swear you’ve looked? When you’re rushing, you’re stuck in your own anxious headspace, not actually connected to yourself and your surroundings. Tune in to learn about the power of slowing down, and how it can help you harness your intuition. Plus, Mary shares 5 simple ways to practice slowing down in your daily life. Remember: When you pause, you breathe, and when you breathe, you harness your power. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkowski, an author, speaker, and all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:18.0	Hello, self-lover.
0:19.5	Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:25.5	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:32.4	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:38.8	Thousands of people have this book, and the five-star reviews are so amazing. They give me so much
0:44.1	life, so I hope that this is something that can help you too. You can get it wherever books are
0:48.6	sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:55.7	After releasing the gift of self-love and reading all your positive feedback, I realized
0:59.8	that we really needed something to keep us going every single day. So not a deep dive workbook,
1:05.4	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love. It's a guided
1:13.0	journal with, you guessed it, 100 prompts, that cover so many areas of life, including body,
1:18.5	identity, purpose, emotions, mindset, relationships, and more. So you can really think of it as a
1:25.1	metaphorical multivitamin, something to keep you going,
1:28.3	or as I like to say, growing on your self-love journey.
1:31.4	You can get this journal wherever books are sold as well by searching for 100 days of self-love
1:36.0	or go to mary's cup of tea.com slash journal.
1:39.2	It's my mission to share all the self-love tea with you, so I hope that both my books and this podcast can do just that.
1:51.3	Think about the last time that you were rushing to get out the door. Maybe you were running late for work
1:56.9	or to meet a friend trying to get to where you're going and get there on time. But is it just me?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Jelkovsky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Jelkovsky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.