178: Can Stress be melted away using mindfulness techniques? with Colette Ellis

My Seven Chakras With AJ

Aditya Jaykumar

Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement, Alternative Health

4.8 • 985 Ratings

🗓️ 27 January 2017

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Some questions asked...

What is your definition of Stress?
What are some signs that could suggest that a person has stress?
What does research and study have to say about the impact of stress?
What is the relationship between our emotions, stress and our physical health?

If you want the answers to these questions and more, then you know what to do next, right?

Colette Ellis is an author, coach and public speaker on mindfulness, motivation, and workplace stress. Her book Focus on Your Vision helps readers clarify priorities and optimize their work-life balance.

As founder of InStep Consulting, she has traveled the globe facilitating personal growth and professional training for leaders from countries including Australia, Botswana, Bulgaria, Chile, Lithuania, Mexico, Poland and Vietnam.

My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here.

Learn more about Colette Ellis at http://coachcolette.ontrapages.com/

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Transcript

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0:00.0	My Sir Chuckarons, episode 178.
0:02.0	At the center of your being, you have the answer.
0:05.0	You know who you are and you know what you want.
0:10.0	The Seven Chucklows,
0:12.0	Swirling Fortices of energy, positioned throughout our body from the
0:17.1	base of the spine to the crown of the head.
0:20.0	For thousands of years, this ancient wisdom has been passed on from master to disciple.
0:26.5	What are the functions of these energy centers? And could these chocolates help you unlock your destiny and find your true purpose.
0:36.0	Welcome to my seven chocolates.
0:39.0	And now your host, Aditya Chai Kumaa.
0:42.8	Kuma.
0:43.8	What's up action takers?
0:47.8	A.J. here founder and host of My7 Chucklers and you are back to your on-demand radio station for a change, your hub for
0:56.1	transformation and your oasis for ancient wisdom. Now this is your show where we believe that
1:00.8	science and spirit go hand in hand and that it's never too late to become a student of life once again.
1:07.0	So I'm really excited to bring you one more powerful episode of our show, but before that let's listen to our latest iTunes
1:14.8	review Visko writes this podcast is one of the greatest I've discovered on iTunes
1:19.2	since day one it has helped me change my life my My views and thinking have changed. I'm still at work
1:25.2	with the Chucklers and I've made some progress. Thank you, A.J. for bringing guests from
1:29.4	around the world who can help us with this journey.
1:32.8	The tribe, if you want your review to be read out as well,
1:35.3	make sure you share your views, your thoughts and your experiences
	...

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