Hey everyone, Vancouver Radio, episode number 178, I think.

I know I get this wrong all the time.

Don't worry about it.

It's a minor, minor detail.

I've never been good with numbers.

It's not a strength of mine.

I like talking about nutrition, training, and

mindset. I'll stick to that and hopefully I'll get numbers right some of the time. So we haven't

kind of breached the kind of true dynamics of high poetry since we spoke to Eric Helms.

We kind of delved into that area a little bit.

I hope you all enjoyed the show with Eric. We're going to delve even more

into this from a very scientific perspective today because ultimately we know an

awful lot about the science of hypertrophy. It's something that can be quite easily measured

once the variables are got right in the right environment. And there's no one really better

to speak to than Brad Schoenfeld. Brad hello.

How you know about?

Gosh, mate, there's going to be tons of people that know who you are.

We have a huge section of the fitness communities that listen to the show

for that other bit that I have no idea who you are give me a little background on

who you are what you do and what the journey was to get you so excited and work in the field of muscular

hypertrophy. Sure I got into the field basically because I was a skinny kid

who was very unhappy with the way I looked, my physique at the time,

...