The following podcast is a dear media production.

Hey, welcome to the Blond Files Podcast.

I'm your host Arielle Lori and I'm here to talk all things,

wellness. From how to achieve optimal health and well-being to the best beauty tips and everything in between

No topic is off limits and I'm bringing it to you real and unfiltered I know there is so much information out there

So I'm here to help you navigate it all.

Thanks for listening.

Let's get into it.

Hi everybody, welcome to the show show I brought him back one of your favorite

guests one of my favorite people Harley Pasternac he is of course a celebrity trainer and nutritionist. He has a master of science and exercise, physiology and nutritional sciences.

He has an honors degree in kinesiology. He is an author. He has books including

five-factor fitness, five-factor diet, five-factor world diet, body- reset diet, body- reset diet cookbook. Diet,

5 Factor, World Diet, Body Reset Diet Cookbook,

and he has a new book coming out,

not for a little while though,

so that was like a little teaser, I guess.

And probably most notably notably he is my trainer although I haven't

been to him in quite a while but that's due to some outside circumstances. But anyway, we wanted to really just address your questions

because you guys had so many follow-up questions

after he came on the show last time.

So if you haven't listened to that episode,

make sure you go back, I believe it was in January.

...