1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 26 March 2022
⏱️ 101 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3:33)
- The guys address the controversy surrounding the Liver King. (17:24)
- Max Lugavere is a freak of nature! (22:35)
- Mind Pump's theory on hormone therapy for the next decade. (25:36)
- Shannon Richardson is an evil person. (35:09)
- Are psychopaths attracted to other psychopaths? (37:08)
- What Mind Pump is currently streaming on TV. (45:13)
- How the high-protein cereal market is exploding in large part due to Magic Spoon. (48:10)
- The guy's favorite items from Vuori. (51:01)
- How fashion always comes back full circle and the importance of using training as a tool. (52:51)
- #ListenerLive question #1 - How much volume and intensity are required to maintain results? (1:02:51)
- #ListenerLive question #2 - What programming would you recommend leading into an extended vacation to preserve gains? (1:12:38)
- #ListenerLive question #3 - What are the health benefits of donating blood? (1:25:54)
- #ListenerLive question #4 - What is the right order to follow for MAPS workout programs? (1:31:18)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
- Add Size to Your Traps with Farmer Walks - Mind Pump TV
- Hidden Benefits of The Farmer's Walk - Mind Pump Podcast
- MP Hormones
- Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
- Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
- Texas woman in ricin case sentenced to 18 years in prison
- Woman Who Mailed Ricin Letters to Obama Sentenced to 18 Years
- Study: Psychopaths are attracted to other psychopaths
- Industrial Society and it's Future - by Theodore Kaczynski
- Raised by Wolves | HBO Max Originals
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP10" at checkout**
- MAPS Aesthetic
- MAPS Fitness Performance
- Intuitive Nutrition Guide | MAPS Fitness Products
- MAPS Fitness Anabolic
- MAPS Suspension Training
- The Potential Benefits of Bloodletting. Yes, Bloodletting.
- The Ultimate Mind Pump Programming Order
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram
- Liver King (@liverking) Instagram
- Chris Duffin (@mad_scientist_duffin) on Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
- James Smith (@jamessmithpt) Instagram
- Max Lugavere (@maxlugavere) Instagram
- Theo Von (@theovon) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? In today's episode, we got people to call in live |
| 0:22.0 | and ask us their fitness questions. We got to coach them. |
| 0:25.0 | By the way, if you want to be an episode like this, just email your question to live at mindpumpmedia.com. |
| 0:31.0 | And don't forget to add why you think you deserve to be on the show. |
| 0:35.0 | Now, we open the episode with an intro portions, where we talk about current events and scientific studies, |
| 0:40.0 | and we talk about our sponsors. |
| 0:42.0 | Today's intro is the first hour of this particular episode. After that, we got to the live questions. |
| 0:47.0 | So here's what went down. |
| 0:48.0 | And today's show, we opened up by talking about the benefits of heavy farmer walks, |
| 0:53.0 | great exercise. Then we talked about the liver king. |
| 0:57.0 | This is a guy all over social media. Everybody's talking about, does he have the secret to good health? |
| 1:01.0 | Then I talked about my friend Max Lugavier, one of our favorite Mind Pump guests. |
| 1:06.0 | He's a wellness expert, author. He just did a blood test, and Stostro was through the roof. |
| 1:11.0 | So we had our speculations there. Then we talked about Shannon Richardson. |
| 1:15.0 | We talked about cycle paths and how they're attracted to other cycle paths, according to certain studies. |
| 1:21.0 | We talked about a show called Raised by Wolves on HBO Max. |
| 1:25.0 | We talked about how the high protein cereal market is exploding. |
| 1:29.0 | And this is being led by magic spoon. This is a company that we work with that makes high protein cereal grain free. |
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