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Mind Pump: Raw Fitness Truth

1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 25 March 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train like a bodybuilder and excel in their sport, whether someone in their late 20s should do TRT if their test levels are under 450, and the pros and cons of doing NoFap.

  • Mind Pump Fit Tip: Here is a simple easy way to lose body fat, eat your carbs! (3:14)
  • Mind Pump on the controversy surrounding transgender swimmer Lia Thomas. (12:19)
  • When strongmen compete in boxing. (22:28)
  • The Hope Study on resilience and the power of hope. (29:53)
  • Yet another reason why Zbiotics is superior in helping your gut break down acetaldehyde. (36:47)
  • The new frontier for advertising in our dreams. (40:09)
  • Eat Paleo Valley and avoid gas station beef sticks. (46:35)
  • #Quah question #1 - Is powerbuilding just powerlifting with the side effect being that of gaining mass and size? (50:28)
  • #Quah question #2 - Can an athlete train like a bodybuilder and excel in their sport? (57:29)
  • #Quah question #3 - Should someone in their late 20s do TRT if their test levels are under 450? (1:03:40)
  • #Quah question #4 - What are the scientific pros and cons of doing NoFap? (1:07:27)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

Today's episode, we answered some fitness and health questions that were asked by our audience.

0:24.0

But we opened the episode with an intro portion.

0:26.0

This is what we talk about, some current events, and we bring up scientific studies.

0:29.0

And we mentioned our sponsor.

0:31.0

So today's intro was 41 minutes long.

0:34.0

After that, we got to the questions.

0:36.0

Here's what went down in today's show.

0:38.0

We opened up by talking about the simplest, easiest way to lose body fat.

0:42.0

Then we talked about the controversy around Leah Thomas.

0:45.0

This is the transgender athlete that won the NCAA swimming championship.

0:50.0

Then we talked about Eddie Hall versus Thor.

0:54.0

This was a boxing match with strong men.

0:57.0

Pretty cool. Then we talked about a rat study, an old rat study that showed how effective hope is

1:03.0

at improving your stamina and strength.

1:06.0

Then I talked about one of our sponsors, Zbiotics.

1:09.0

Zbiotics makes a probiotic drink that's patented.

1:12.0

Okay, this is a genetically modified probiotic drink that these bacteria, when you consume this,

...

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