1777: 2 Training Tips For Optimal Aging by Mark Fisher

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 June 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Fisher of Mark Fisher Fitness shares 2 training tips for optimal aging Episode 1777: 2 Training Tips For Optimal Aging by Mark Fisher on Exercising as You Get Older Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/two-training-tips-for-optimal-aging/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 1777.
0:33.7	Two training tips for optimal aging by Mark Fisher of Mark Fisher Fitness.com.
0:39.5	And I'm Dr. Neal, your host and narrator.
0:42.3	Hey there, welcome back to Optimal Health Daily or O-HD, where I act as your narrator of popular
0:48.2	health and fitness blogs and always provide my commentary at the end.
0:52.5	Let's keep this intro nice and short because I'm sure you're
0:55.2	excited to hear about these two training tips for optimal aging, so let's get right to it and start
1:00.9	optimizing your life. Two Training Tips for Optimal Aging by Mark Fisher of Mark Fisher Fitness.com.
1:12.9	In today's article, I will cover two vitally important and underappreciated considerations
1:18.9	for aging well, training for power and single leg stability.
1:24.6	Training for power. As we age, it's no secret we tend to lose some strength. The good news is
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