1776: One Year. No Exercise by Stefanie Bonastia

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 27 June 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stefanie Bonastia with Jessi Kneeland reflects after not exercising for a year Episode 1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not Exercising Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/one-year-no-exercise/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 1776.
0:03.6	One year, no exercise.
0:06.0	By Stephanie Bonastia with jessie Neelan.com.
0:09.3	And I'm Dr. Neal, your host and narrator.
0:11.9	Hey there, happy Monday, and welcome back to another week of Optimal Health Daily.
0:16.5	This is where I read to you from some of the best health and fitness blogs on the web,
0:20.6	kind of like an ongoing audiobook,
0:22.5	and always with a bit of my commentary at the end.
0:25.5	Now with that, let's keep this intro nice and short
0:28.0	so we can get right to today's post as we optimize your life.
0:35.9	One year, no exercise, by Stephanie Bonastia with jessie nieland.com.
0:42.8	Exercise and I didn't start out as friends.
0:46.1	As a child, I'd never really been a natural athlete and had no template for exercise as anything
0:51.9	other than a means to losing weight.
0:55.6	My relationship to it range from resistant to obligatory to obsessive, depending on where on the disordered eating
1:02.0	spectrum I fell at any given time. Joyful was not terminology that made sense to me when it came
1:08.6	to movement. During my 30s, I was in another
1:12.0	codependent relationship with exercise, whereby I was using it to compensate for binges and to foster
1:18.4	feelings of inner morality. I prided myself on how far and how often I could run. If I didn't work out
1:25.4	X times per week, I felt like I was falling behind. The mental
1:30.0	exhaustion of fitting in workouts between work, kids' nap schedules, and babysitting availability
1:35.5	only rivaled the mental exhaustion of tracking my caloric equations. The sum total of this
	...

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